Sun-Soaked Mushrooms

One of our unique offerings at Nature Real is our sun-soaked portobello mushrooms. By exposing them to natural sunlight, we enhance their vitamin D content, providing an extra boost of this essential nutrient in every sip.

Sun-soaked mushrooms offer a unique way to boost your vitamin D intake. When exposed to ultraviolet (UV) light, specifically UVB, mushrooms convert a compound called ergosterol into vitamin D. This is similar to how our skin converts cholesterol into vitamin D when exposed to sunlight. While vitamin D2 and D3 are both beneficial forms of vitamin D, D3 tends to be more effective at raising and maintaining vitamin D levels in the blood.

The benefits of obtaining vitamin D from sun-soaked mushrooms are numerous. Adequate vitamin D levels are crucial for calcium absorption, supporting bone health and reducing the risk of osteoporosis. Beyond bone health, vitamin D plays a vital role in immune function, helping the body fight off infections and illnesses. Some studies also suggest a link between adequate vitamin D levels and improved mood, reduced risk of certain cancers, and better cardiovascular health. By consuming sun-soaked mushrooms, you can naturally increase your vitamin D intake and potentially enjoy these wide-ranging health benefits, especially during seasons with limited sunlight exposure.

Turkey Tail Mushrooms

Turkey tail mushrooms, scientifically known as Trametes versicolor, offer a wealth of potential health benefits, making them a valuable addition to a holistic wellness approach. Rich in polysaccharides like polysaccharide K (PSK) and polysaccharide peptide (PSP), these compounds have been shown to stimulate the immune system, helping the body defend itself against infections and illnesses. Studies suggest that turkey tail can enhance the activity of immune cells, promoting a more robust and responsive immune function.

Beyond immune support, turkey tail mushrooms are also packed with antioxidants, which help protect cells from damage caused by free radicals. This antioxidant activity may contribute to overall health and well-being by reducing oxidative stress and inflammation in the body. Furthermore, research indicates that turkey tail can act as a prebiotic, fostering the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for digestion, nutrient absorption, and even mental health, highlighting the multifaceted advantages of incorporating turkey tail mushrooms into your diet. 

Lions Mane Mushrooms

Lion's mane mushrooms are gaining popularity for their potential health benefits, particularly regarding brain health. Research suggests they may stimulate the production of nerve growth factor (NGF), a protein crucial for the growth, maintenance, and survival of nerve cells in the brain. This could lead to improved cognitive function, memory, and focus. Furthermore, lion's mane possesses anti-inflammatory and antioxidant properties, which may protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer's. Beyond brain health, some studies also indicate potential benefits for gut health, mood regulation, and even nerve regeneration.