The Science: Benefits of Vitamins, Minerals, Probiotics and Prebiotics
Explore the science behind the benefits of vitamins, minerals, probiotics and prebiotics for the body. Learn how each individual nutrient helps the body to heal, recover, and function at its best.
Vitamins and Minerals Overview
Vitamins and minerals are essential nutrients that the body needs to function properly. They play a crucial role in various bodily functions, from metabolism to immune system health.
Benefits of Vitamins
Each vitamin has unique benefits for the body. For example, Vitamin C is known for its antioxidant properties and immune system support, while Vitamin D plays a key role in bone health and calcium absorption.
Importance of Minerals
Minerals like calcium, magnesium, and iron are vital for maintaining strong bones, healthy muscles, and overall well-being. They support various processes in the body, such as nerve function and energy production.
Role of Probiotics and Prebiotics
Probiotics and prebiotics play a crucial role in maintaining gut health, which is increasingly recognized for its impact on both mental and physical well-being. Probiotics are beneficial bacteria that help balance the gut microbiome, while prebiotics are dietary fibers that nourish these good bacteria. Together, they enhance the production of enzymes that aid digestion and nutrient absorption, leading to improved energy levels. A healthy gut microbiome is linked to better mood regulation and cognitive function, as it influences the gut-brain axis. By supporting gut health, probiotics and prebiotics can contribute to overall vitality and a more resilient mental state.
More Science
Vitamin B3, B6 and zinc can improve labido by helping to regulate hormones
Packed with probiotics and prebiotics to reguvenate the gut microbiome, having a cascade of positive effects on your brain, skin, organs and bones
Specific bioactive compounds like gingerol and shogoals promote a faster metabolism
The beta carotene in the elixir helps to combat oxidative stress in the body
High fibre promotes regular bowel movements to keep you regular and avoid constipation
Vitamin A is essential for maintaining a health immune system and fighting off infections
Fulfilling and nutritious so an excellent choice for weight management
Vitamin A is known to promote healthy vision
Supports brain function due to being packed with B vitamins and antioxidants
The elixir has a low glycemic index makes them a suitable option for managing blood sugar levels
Potassium in the elixir helps to regulate blood pressure
High fibre content can reduce cholesterol and promote heart health
Flavinoids can help slow down cognitive decline and reduce the risk of age related diseases like alzheimers and dementia
Anti-inflammatory compounds can help reduce inflammation and oxidative stress in the body which can alleviate symptoms of arthritis and asthma
Phytochemicals have been shown to have anti-cancer properties, particularly reducing the risk of oral and esophageal cancers
Vitamin A:Helps heart lungs and other organs work properly
Vitamin B6:Helps form red blood cells and maintain brain function
Vitamin D:Helps the body absorb calcium
Vitamin E:Helps the body form red blood cells and use vitamin K
Folate:Works with vitamin B12 to help form red blood cells
Vitamin K:Helps blood to clot
Immune system: Vitamins and minerals help your body fight infection
Bone health: Vitamins and minerals help keep your bones strong
Wound healing: Vitamins and minerals help your body heal wounds
Energy: Vitamins and minerals help your body get energy from food
Vision and skin health: Vitamins and minerals help support your eyesight and skin health
Cellular protection: Some vitamins act as antioxidants that protect your cells from environmental damage
Mental health: Vitamin D3 may help with mood and mental health
Growth and development: Vitamins and minerals support normal growth and development
Hormone regulation: Vitamins and minerals help regulate hormones
Loaded with iodine to support thyroid health
Anthocyanins in fruits and vegetables seem to lessen harmful effects of microplastics on reproductive systems
Fibre reduces the chances of developing bowel cancer, according to a study in the British Journal of Nutrition
And more...
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